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How to Become Healthy for Life: 6 Easy Ways Image
How to Become Healthy for Life: 6 Easy Ways
Have a friend who seems to be the best model for health and wellness books? They’re probably used to getting up early for a morning run, and they might be a great source of nutritious dinner recipes. If you think they’re living an impossible lifestyle, allow us to tell you this:...
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5 Tips That'll Help You Start Running (and Stick to the Routine) Image
5 Tips That'll Help You Start Running (and Stick to the Routine)
If there’s one fun way to do cardio, it’s running. You get to enjoy the fresh air and sun and work out amidst natural surroundings. Like other exercises, running offers a vast range of health benefits, like preventing certain diseases, maintaining a healthy weight, and building...
Child Health Day
The purpose of Child Health Day is to help raise an awareness and a commitment to teaching children and parents the benefits of good health. This event is annually celebrated on the first Monday of October. The day was proclaimed in 1928 by Calvin Coolidge to increase awareness of health issues facing the children in the U.S. including health issues, healthy eating, fitness, child's development, immunizations, preventing injuries, and more.